Tai Chi

Tai Chi, also known as Tai Chi Chuan, is a Chinese practice with centuries of history, marked by slow, fluid, and circular movements. In this session, the public is invited to experience a discipline that combines deep breathing, mental concentration, and precise postures, with benefits associated with balance, flexibility, and coordination. Between its martial side and its therapeutic dimension, the activity offers a moment of physical and mental well-being in contact with the outdoors.