Seminário Introdução ao Tai Chi

An introduction to Tai Chi Chuan in four sessions over consecutive Sundays, starting on 13 September and concluding on 4 October. The programme combines theoretical introduction, basic exercises, and instruction in postures and movements, in a journey focused on the bodily and meditative practices of the Yang school.

Designed for practitioners and non-practitioners aged 12 and over, the seminar favours progressive and accessible learning, along with a recommendation to wear comfortable clothing and footwear for the sessions.